We did it
So can YOU
USING THE GYM AS OUR OUTLET
Our Goals
As a group, we pushed each other to reach our milestones
I thought the gym would be intimidating, but it turned out to be just another place to grow.
Dylan DuPont
Once I went to the gym, I realized it was just an arena to compete with who I was yesterday.
Christopher Sullivan-Diaz
SELF DEVELOPMENT
Working out strengthens your body and boosts your mood. It reduces stress and enhances overall well-being, promoting a healthier lifestyle.
I was scared to go to the gym, but I realized nobody really is watching you, everybody is in their own headspace.
Christian Naujokaitis
MOTIVATE
The gym can be intimidating. Our goal is to motivate an audience to step out of their comfort zone for personal gain.
IMPROVE
As a group, we wanted to consistently improve in whatever field we chose to do backed by data.
LONG-LASTING EFFECTS
I saw the gym as a place to improve, not a place to be judged.
Rachel Miller
To stay disciplined in one area of your life will grow into multiple areas of your life. For us, our self-control grew throughout the course of the semester.
Fitness Benefits
Mental Health
Depression
Mindfulness
According to Chan School of Public Health, a study showed that running for 15 minutes a day or walking for an hour
reduces the risk of major
depression by 26%.
Sleep
Relax
Even short bursts of
exercise in the morning
or afternoon can help regulate your sleep patterns. Not only with it help with sleep duration but it will improve quality of sleep.
Anxiety
Stress
Working out is a natural and effective anti-anxiety treatment. Through endorphins, hormones the body releases, it releases tensions and stress.
Mindset
Resilience
When faced with mental or emotional challenges in life, exercise can help you build resilience while carrying over to other areas of your life. Working out helps with drug addiction, alcohol, or other addictions.
OUR STORY
How we are spreading our message
Follow Christian’s 10-week running journey as he challenges his endurance, refines his technique, and works toward achieving personal bests, all while overcoming mental and physical hurdles.
Watch Rachel’s 10-week transformation as she takes on strength training, building power, mastering new lifts, and pushing her limits to achieve incredible progress along the way.
Join Dylan as he embarks on a 10-week basketball journey, working on his skills, endurance, and mindset to elevate his game while overcoming obstacles and reaching new heights.
Follow Chris's 10-week journey as he transforms his skills and fitness in racket sports, pushing through challenges, refining techniques, and celebrating personal milestones along the way.
